ADULT INDIVIDUAL COUNSELING

The therapeutic relationship is key.  Effective therapy begins with trust and comfort.  It is meant to be meaningful, healing yet still challenging, and transformative. I provide in-person, phone therapy and video counseling services.

THERAPEUTIC MODALITIES

Body-Mind Psychotherapy
Cognitive Behavioral Therapy (CBT)
Collaborative Therapy
Imago Relationship Therapy
Integration of different therapy models
Mindfulness-Based Cognitive Therapy
Narrative Therapy
Positive Psychotherapy
Reality Therapy
Relational Psychotherapy
Solution-Focused Brief Therapy
Systems Theory /Therapy
Integration of Spiritual Principles

SPECIALTIES

Anxiety

Depression

Relationship Issues

LANGUAGES

English

Spanish

CLIENT CONCERNS/TREAT

Abandonment
Adjusting to Change / Life Transitions
Anxiety
Body Image
Breakup
Career Choice
Communication Problems
Creative Blocks
Depression
Divorce / Divorce Adjustment
Emotional Intelligence
Emotional Overwhelm
Emptiness
Fear
Forgiveness
Inadequacy
Inattention, Impulsivity, and Hyperactivity (ADHD)

Infidelity / Affair Recovery
Irritability
Isolation
Life Purpose / Meaning / Inner-Guidance
Midlife Crisis / Midlife Transition
Multicultural Concerns
Parenting
Post Partum Depression
Pregnancy and Birthing
Relationships
Self-Care
Self-Compassion
Self-Confidence
Self-Criticism
Self-Doubt
Self-Esteem
Self-Love
Sensitivity to Criticism
Shame
Spirituality
Stress
Trust Issues
Women's Issues
Worry
Worthlessness