therapeutic services

ADULT INDIVIDUAL COUNSELING, Couples counseling, Support Groups

The therapeutic relationship is the foundation of meaningful change. My work is grounded in creating a space that feels both safe and thoughtful—where trust can develop, insight can deepen, and growth can occur. Therapy is not only about feeling supported, but also about gently challenging patterns that no longer serve you.

I offer telehealth counseling to provide accessible, consistent support. Together, we work to better understand your experience, identify patterns, and create meaningful, lasting change.

With over 20 years of experience as a Licensed Mental Health Counselor, I have worked with adults navigating anxiety, depression, relationship challenges, and life transitions. I hold a Master of Science in Marriage and Family Therapy and have advanced training through The Brief Therapy Institute, along with certification in Medical Family Systems. This background allows for a nuanced understanding of both individual and relational dynamics.

In addition to individual therapy, I offer couples counseling and therapist-led support groups, providing both individual and shared spaces for growth, reflection, and connection.

THERAPEUTIC approach

My work integrates evidence-based practices, including Cognitive Behavioral Therapy, within a broader, insight-oriented framework. I draw from body-mind psychotherapy, narrative therapy, solution-focused work, and client-centered approaches to support both emotional understanding and practical change.

Couples Counseling

My work with couples focuses on understanding the deeper patterns beneath conflict, strengthening emotional connection, and developing more effective ways of communicating and repairing. This is not surface-level work, but a structured, intentional process designed to create meaningful and lasting change.

With a Master’s in Marriage and Family Therapy, advanced training through The Brief Therapy Institute, and over 20 years of clinical experience, I bring a depth of expertise to couples work. I continue to refine my approach through ongoing training in the Gottman Method Couples Therapy, offering focused, high-level care for those seeking a more intentional and results-driven experience.

SPECIALTIES

Anxiety

Depression

LANGUAGES

English

Spanish